Nourishment is key to happiness & well being on so many levels. Nourishment from a well balanced diet, through movement, yoga, dancing, music, massage, friends, lovers, laughing. Nourishment through touch, the awesome beauty of nature, a hug, a good book, a cup of tea with a friend and the giggle of a small child.
Imagine a life of health, vitality & creativity. How cool is it that you can cultivate those qualities by nourishing your Self through the food you eat, the way you move and the way you play work love think express create in the world. By doing the very things that bring you joy and navigating the challenging moments with support and love.